{"id":3111,"date":"2024-12-11T07:30:00","date_gmt":"2024-12-10T22:30:00","guid":{"rendered":"https:\/\/aoba-lifeup.com\/column\/?p=3111"},"modified":"2024-10-25T17:22:02","modified_gmt":"2024-10-25T08:22:02","slug":"exercise-28","status":"publish","type":"post","link":"https:\/\/aoba-lifeup.com\/column\/2024\/12\/11\/exercise-28\/","title":{"rendered":"\u3010\u304a\u3059\u3059\u3081\u30a8\u30af\u30b5\u30b5\u30a4\u30ba.28\u3011\u5bd2\u3055\u306b\u3088\u308b\u8170\u75db\u3092\u4e88\u9632\u3057\u3088\u3046\uff01\u2460"},"content":{"rendered":"\n<p>\u7686\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff0112\u6708\u306b\u5165\u308a\u5bd2\u3055\u3082\u53b3\u3057\u304f\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u5bd2\u304f\u306a\u3063\u3066\u304f\u308b\u3068\u4f53\u306e\u30b3\u30ea\u3084\u75db\u307f\u3092\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u3082\u3057\u3082\u3001\u304a\u98a8\u5442\u306b\u5165\u3063\u305f\u5f8c\u306b\u4f53\u306e\u30b3\u30ea\u3084\u75db\u307f\u304c\u7de9\u548c\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u8840\u884c\u4e0d\u826f\u306b\u3088\u308a\u30b3\u30ea\u30fb\u75db\u307f\u304c\u767a\u751f\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u306e\u4f53\u306f\u3001\u5bd2\u3055\u3092\u611f\u3058\u308b\u3068\u4f53\u6e29\u3092\u9003\u3055\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u70ba\u306b\u7b4b\u8089\u3092\u53ce\u7e2e\u3055\u305b\u307e\u3059\u3002\u77ed\u6642\u9593\u306a\u3089\u554f\u984c\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u9577\u6642\u9593\u3053\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u8840\u7ba1\u3092\u5727\u8feb\u3057\u3001\u8840\u884c\u4e0d\u826f\u3092\u8d77\u3053\u3057\u307e\u3059\u3002\u8840\u884c\u4e0d\u826f\u3060\u3068\u7b4b\u8089\u306b\u305f\u307e\u3063\u305f\u75b2\u52b4\u7269\u8cea\u3092\u9069\u5207\u306b\u56de\u53ce\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u30b3\u30ea\u3084\u75db\u307f\u3068\u3044\u3063\u305f\u75c7\u72b6\u3092\u62db\u3044\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5bd2\u3055\u306b\u3088\u308a\u53ce\u7e2e\u3057\u305f\u7b4b\u8089\u306f\u795e\u7d4c\u3082\u5727\u8feb\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u795e\u7d4c\u3092\u75db\u3081\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u201c\u75db\u307f\u201d\u3092\u611f\u3058\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bd2\u3055\u3092\u611f\u3058\u305f\u3089\u3001\u9069\u5ea6\u306b\u4f53\u3092\u52d5\u304b\u3057\u3066\u8840\u6d41\u3092\u4fc3\u3057\u3066\u3042\u3052\u308b\u306e\u304c\u52b9\u679c\u7684\uff01\u4eca\u56de\u306f\u3001\u51ac\u306b\u611f\u3058\u3084\u3059\u3044\u8170\u75db\u4e88\u9632\u306b\u304a\u3059\u3059\u3081\u306e\u52d5\u753b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u266a<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u8170\u75db\u4e88\u9632\u3011\u30ab\u30f3\u30bf\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\ud83d\udc08\ud83d\udcaa\u2728\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hoRsDMaYXHk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*<\/p>\n\n\n\n<p>\u7b4b\u8089\u306b\u306f\u8840\u6db2\u3092\u304a\u304f\u308b\u30dd\u30f3\u30d7\u3084\u3001\u4f53\u6e29\u3092\u4fdd\u3064\u306a\u3069\u69d8\u3005\u306a\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u306e\u969b\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u4e00\u7dd2\u306b\u6442\u3063\u3066\u7b4b\u8089\u306e\u751f\u6210\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3042\u3052\u308b\u3068\u3088\u308a\u52b9\u679c\u7684\u3067\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/01\/29\/asunii_protein\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"465\" src=\"https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/11\/\u30a2\u30b9\u30cb\u30fc-\u30d7\u30ed\u30c6\u30a4\u30f3-\u30d0\u30ca\u30fc\u2462-1024x465.jpg\" alt=\"\u30a2\u30b9\u30cb\u30fc\u3000\u660e\u65e5\u306b\u30a4\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\" class=\"wp-image-2721\" srcset=\"https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/11\/\u30a2\u30b9\u30cb\u30fc-\u30d7\u30ed\u30c6\u30a4\u30f3-\u30d0\u30ca\u30fc\u2462-1024x465.jpg 1024w, https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/11\/\u30a2\u30b9\u30cb\u30fc-\u30d7\u30ed\u30c6\u30a4\u30f3-\u30d0\u30ca\u30fc\u2462-300x136.jpg 300w, https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/11\/\u30a2\u30b9\u30cb\u30fc-\u30d7\u30ed\u30c6\u30a4\u30f3-\u30d0\u30ca\u30fc\u2462-768x349.jpg 768w, https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/11\/\u30a2\u30b9\u30cb\u30fc-\u30d7\u30ed\u30c6\u30a4\u30f3-\u30d0\u30ca\u30fc\u2462.jpg 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u7686\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff0112\u6708\u306b\u5165\u308a\u5bd2\u3055\u3082\u53b3\u3057\u304f\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u5bd2\u304f\u306a\u3063\u3066\u304f\u308b\u3068\u4f53\u306e\u30b3\u30ea\u3084\u75db\u307f\u3092\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f \u3082\u3057\u3082\u3001\u304a\u98a8\u5442\u306b\u5165\u3063\u305f\u5f8c\u306b\u4f53\u306e\u30b3\u30ea\u3084\u75db\u307f\u304c\u7de9\u548c\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u8840\u884c\u4e0d\u826f\u306b\u3088\u308a\u30b3\u30ea\u30fb\u75db\u307f\u304c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"acf":{"movie":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/posts\/3111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/comments?post=3111"}],"version-history":[{"count":1,"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/posts\/3111\/revisions"}],"predecessor-version":[{"id":3113,"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/posts\/3111\/revisions\/3113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/media\/3112"}],"wp:attachment":[{"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/media?parent=3111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/categories?post=3111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/tags?post=3111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}