{"id":2405,"date":"2024-11-13T07:30:00","date_gmt":"2024-11-12T22:30:00","guid":{"rendered":"https:\/\/aoba-lifeup.com\/column\/?p=2405"},"modified":"2025-01-22T17:34:49","modified_gmt":"2025-01-22T08:34:49","slug":"exercise-26","status":"publish","type":"post","link":"https:\/\/aoba-lifeup.com\/column\/2024\/11\/13\/exercise-26\/","title":{"rendered":"\u3010\u304a\u3059\u3059\u3081\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30fb26\u3011\u80a9\u30b3\u30ea\u6539\u5584 \u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u306e\u4f7f\u3044\u65b9\uff1a\u80a9\u7532\u9aa8\u307b\u3050\u3057"},"content":{"rendered":"\n

\u7686\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff01\u5148\u6708\u306f\u30ed\u30b3\u30e2\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u7121\u4e8b\u306b3\u3064\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u304d\u307e\u3057\u305f\u3067\u3057\u3087\u3046\u304b\uff1f\u610f\u5916\u3068\u7b4b\u529b\u304c\u3044\u3066\u3001\u4f53\u304c\u3053\u3063\u3066\u3057\u307e\u3063\u305f\u65b9\u3082\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u305d\u3093\u306a\u51dd\u3063\u3066\u3057\u307e\u3063\u305f\u4f53\u3092\u307b\u3050\u3059\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u3054\u7d39\u4ecb\u3067\u3059\u266a<\/p>\n\n\n\n

\u65e5\u5e38\u306e\u4e2d\u3067\u51dd\u308a\u3084\u3059\u3044\u306e\u304c\u80a9\u3068\u80cc\u4e2d\u3002\u80a9\u3053\u308a\u304c\u9032\u3093\u3067\u3057\u307e\u3046\u3068\u3001\u75db\u307f\u3060\u3051\u3067\u306a\u304f\u982d\u75db\u3084\u7729\u6688\u5410\u304d\u6c17\u8fc4\u51fa\u3066\u304d\u3066\u3057\u307e\u3044\u8f9b\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n

\u305d\u3053\u3067\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u80a9\u7532\u9aa8\u304b\u3089\u80a9\u56de\u308a\u3092\u89e3\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u3092\u4f7f\u7528\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u81ea\u91cd\u3092\u5229\u7528\u3057\u3066\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u306e\u3067\u3001\u4f53\u306b\u904e\u8ca0\u8377\u306a\u304f\u7b4b\u8089\u3092\u307b\u3050\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u80a9\u30b3\u30ea\u304c\u3064\u3089\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u6642\u306f\u3001\u662f\u975e\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n

\u80a9\u7532\u9aa8\u307b\u3050\u3057\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\uff09<\/h3>\n\n\n\n

\u2460\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u306e\u4e0a\u3067\u57fa\u672c\u59ff\u52e2\u3092\u3068\u308a\u3001\u4e21\u8155\u306f\u4f38\u3070\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u304a\u8179\u304b\u3089\u6df1\u547c\u5438\u3092\u884c\u3046\u3053\u3068\u3067\u4f53\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u3064\u304b\u3055\u3069\u308b\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u3001\u7b4b\u8089\u304c\u89e3\u308c\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u3092\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n

\n
\"\u80a9\u30b3\u30ea\u6539\u5584<\/figure>\n<\/div>\n\n\n

\u2461\u8155\u3092\u307e\u3063\u3059\u3050\u3001\u4f53\u306e\u771f\u4e0a\u306b\u3042\u30525\u79d2\u307b\u3069\u30ad\u30fc\u30d7\u3002\u305d\u306e\u969b\u3001\u6307\u5148\u306e\u529b\u306f\u629c\u304d<\/p>\n\n\n\n

\u3000\u30fb\u8155\u3092\u4e0a\u3052\u305f\u6642\u306b\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u304b\u3089\u80a9\u7532\u9aa8\u304c\u96e2\u308c\u308b<\/p>\n\n\n\n

\"\u80a9\u30b3\u30ea\u6539\u5584<\/figure>\n\n\n\n

\u3000\u30fb\u8155\u3092\u4e0b\u3052\u305f\u969b\u306b\u3001\u81ea\u91cd\u3067\u80a9\u7532\u9aa8\u304c\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u306b\u6c88\u3080<\/p>\n\n\n\n

\u3000\u30a4\u30e1\u30fc\u30b8\u3067\u80a9\u7532\u9aa8\u304b\u3089\u8155\u3092\u52d5\u304b\u3057\u307e\u3059\u300210\u56de\u00d72\u30bb\u30c3\u30c8\u3092\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n

\"\u80a9\u30b3\u30ea\u6539\u5584<\/figure>\n\n\n\n



<\/p>\n\n\n\n

\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u306e\u4f7f\u3044\u65b9 \u4e00\u89a7<\/h2>\n\n\n\n

\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.01\u3011\u57fa\u672c\u306e\u300e\u304d\u300f!<\/a><\/p>\n\n\n\n

\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.02\u3011\u80a9\u3053\u308a\u2460 \u8155\u4e0a\u3052<\/a><\/p>\n\n\n\n

\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.03\u3011\u80a9\u3053\u308a\u2461 \u8155\u56de\u3057<\/a><\/p>\n\n\n\n

\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.04\u3011\u80a9\u3053\u308a\u2462 \u5e8a\u307f\u304c\u304d<\/a><\/p>\n\n\n\n

\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.05\u3011\u80a9\uff06\u80cc\u4e2d\u306e\u30b3\u30ea \u7fbd\u3070\u305f\u304d\u904b\u52d5<\/a><\/p>\n\n\n\n

\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.06\u3011\u80cc\u4e2d\u306e\u30b3\u30ea\u2460 \u8155\u4e0a\u3052\u904b\u52d5<\/a><\/p>\n\n\n\n

\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.07\u3011\u80cc\u4e2d\u306e\u30b3\u30ea\u2461 \u80f8\u690e\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/p>\n\n\n\n

\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.08\u3011\u80cc\u4e2d\u306e\u30b3\u30ea\u2462 \u4f53\u3072\u306d\u308a<\/a><\/p>\n\n\n\n

\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.09\u3011\u4f53\u5e79\u5f37\u5316\u2460<\/a><\/p>\n\n\n\n

\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.10\u3011\u4f53\u5e79\u5f37\u5316\u2461 \u5bfe\u89d2\u7dda\u904b\u52d5<\/a><\/p>\n\n\n\n

\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.11\u3011\u8170\u75db\u2460 \u811a\u56de\u3057<\/a><\/p>\n\n\n\n

\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.12\u3011\u8170\u75db\u2461 \u819d\u958b\u304d<\/a><\/p>\n\n\n\n

\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.13\u3011\u8170\u75db\u2462 \u819d\u958b\u304d-\u305d\u306e2<\/a><\/p>\n\n\n\n

\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.14\u3011\u8170\u75db\u2463 \u7247\u811a\u958b\u304d<\/a><\/p>\n\n\n\n

\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.15\u3011\u8170\u75db\u2464 \u819d\u66f2\u3052\u904b\u52d5\uff08\u9ad8\u96e3\u6613\u5ea6\uff09<\/a><\/p>\n\n\n\n

\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.16\u3011\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u2460 \u4e07\u6b73\u30dd\u30fc\u30ba<\/a><\/p>\n\n\n\n

\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.17\u3011\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u2461 \u6df1\u547c\u5438<\/a><\/p>\n\n\n\n

\u3010\u304a\u3059\u3059\u3081\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30fb17\u3011\u80a9\u3053\u308a\u6539\u5584\uff01\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2460 \u30af\u30ec\u30c3\u30bb\u30f3\u30c8<\/a><\/p>\n\n\n\n

\u3010\u304a\u3059\u3059\u3081\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30fb19\u3011\u80cc\uff06\u80a9\u3053\u308a\u6539\u5584\uff01\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2461 \u30d0\u30c3\u30af\u30b9\u30c8\u30ed\u30fc\u30af<\/a><\/p>\n\n\n\n



<\/p>\n\n\n

\n
\"\u30a2\u30a4\u30e1\u30c7\u30a3\u30a2\u3000\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u7528\u30dd\u30fc\u30eb\"<\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

\u7686\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff01\u5148\u6708\u306f\u30ed\u30b3\u30e2\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u7121\u4e8b\u306b3\u3064\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u304d\u307e\u3057\u305f\u3067\u3057\u3087\u3046\u304b\uff1f\u610f\u5916\u3068\u7b4b\u529b\u304c\u3044\u3066\u3001\u4f53\u304c\u3053\u3063\u3066\u3057\u307e\u3063\u305f\u65b9\u3082\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002 \u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u305d\u3093\u306a\u51dd\u3063\u3066\u3057\u307e\u3063\u305f\u4f53\u3092\u307b\u3050\u3059\u30a8\u30af\u30b5\u30b5\u30a4 […]<\/p>\n","protected":false},"author":1,"featured_media":2406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51,21],"tags":[],"class_list":["post-2405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stretch-pole_menu","category-exercise"],"acf":{"movie":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/posts\/2405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/comments?post=2405"}],"version-history":[{"count":6,"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/posts\/2405\/revisions"}],"predecessor-version":[{"id":3480,"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/posts\/2405\/revisions\/3480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/media\/2406"}],"wp:attachment":[{"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/media?parent=2405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/categories?post=2405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/tags?post=2405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}