{"id":200,"date":"2023-11-30T09:06:51","date_gmt":"2023-11-30T00:06:51","guid":{"rendered":"https:\/\/aoba-lifeup.com\/column\/?p=200"},"modified":"2024-10-21T10:03:48","modified_gmt":"2024-10-21T01:03:48","slug":"exercise-1","status":"publish","type":"post","link":"https:\/\/aoba-lifeup.com\/column\/2023\/11\/30\/exercise-1\/","title":{"rendered":"\u3010\u304a\u3059\u3059\u3081\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30fb1\u3011\u5ea7\u3063\u3066\u3067\u304d\u308b\uff01\u9996\u30b9\u30c8\u30ec\u30c3\u30c1"},"content":{"rendered":"\n<p>\u7686\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff01<br>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3057\u3066\u3044\u308b\u6642\u3001\u5bb6\u4e8b\u3092\u3057\u3066\u3044\u308b\u6642\u3001\u9996\u80a9\u304c\u5468\u308a\u304c\u3084\u305f\u3089\u3068\u51dd\u308a\u307e\u305b\u3093\u304b\uff1f<br><strong>\u4eba\u306e\u982d\u306f\u7d044\uff5e6kg<\/strong>\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u982d\u309215\u5ea6\u50be\u3051\u308b\u3068\u9996\u3078\u306e\u8ca0\u62c5\u306f\u7d0412kg\u306b\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3064\u307e\u308a\u982d\u3092\u50be\u3051\u304c\u3061\u306a<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u5bb6\u4e8b<\/mark><\/strong>\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">\u9996\u80a9\u307e\u308f\u308a\u306b\u3068\u3066\u3082\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b<\/mark><\/strong>\u306e\u3067\u3059\u2026<\/p>\n\n\n\n<p>\u9996\u80a9\u3053\u308a\u3092\u60aa\u5316\u3055\u305b\u3066\u3001\u75db\u307f\u3084\u3081\u307e\u3044\u30fb\u982d\u75db\u306b\u767a\u5c55\u3057\u306a\u3044\u3088\u3046\u306b\u3001\u6bce\u65e5\u8eab\u4f53\u3092\u89e3\u3057\u3066\u3042\u3052\u308b\u3053\u3068\u304c\u5927\u5207\uff01<br>\u4eca\u56de\u306f\u3001<strong>\u5ea7\u3063\u3066\u3067\u304d\u308b\uff01\u9996\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u266a<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3011\u9996\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u5fb9\u5e95\ud83c\udf1f\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GkO7H3p99_4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u9996\u80a9\u307e\u308f\u308a\u306b\u30b3\u30ea\u30fb\u30cf\u30ea\u3092\u611f\u3058\u305f\u3089\u3001\u662f\u975e\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u266a<br><br>-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*<br>\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u4ed6\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3088\u308a\u75db\u307f\u306e\u51fa\u306b\u304f\u3044\u8eab\u4f53\u3065\u304f\u308a\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u3067\u304d\u3066\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/04\/16\/asunii-vitaminc\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"465\" src=\"https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/01\/\u30a2\u30b9\u30cb\u30fc-\u30d3\u30bf\u30df\u30f3C-\u30d0\u30ca\u30fc\u2462-2-1024x465.jpg\" alt=\"\u30a2\u30b9\u30cb\u30fc \u30d3\u30bf\u30df\u30f3C\" class=\"wp-image-2745\" srcset=\"https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/01\/\u30a2\u30b9\u30cb\u30fc-\u30d3\u30bf\u30df\u30f3C-\u30d0\u30ca\u30fc\u2462-2-1024x465.jpg 1024w, https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/01\/\u30a2\u30b9\u30cb\u30fc-\u30d3\u30bf\u30df\u30f3C-\u30d0\u30ca\u30fc\u2462-2-300x136.jpg 300w, https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/01\/\u30a2\u30b9\u30cb\u30fc-\u30d3\u30bf\u30df\u30f3C-\u30d0\u30ca\u30fc\u2462-2-768x349.jpg 768w, https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/01\/\u30a2\u30b9\u30cb\u30fc-\u30d3\u30bf\u30df\u30f3C-\u30d0\u30ca\u30fc\u2462-2.jpg 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u7686\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff01\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3057\u3066\u3044\u308b\u6642\u3001\u5bb6\u4e8b\u3092\u3057\u3066\u3044\u308b\u6642\u3001\u9996\u80a9\u304c\u5468\u308a\u304c\u3084\u305f\u3089\u3068\u51dd\u308a\u307e\u305b\u3093\u304b\uff1f\u4eba\u306e\u982d\u306f\u7d044\uff5e6kg\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u982d\u309215\u5ea6\u50be\u3051\u308b\u3068\u9996\u3078\u306e\u8ca0\u62c5\u306f\u7d0412kg\u306b\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u982d\u3092\u50be\u3051\u304c\u3061 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[19,96,114,115],"class_list":["post-200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","tag-19","tag-96","tag-114","tag-115"],"acf":{"movie":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/posts\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/comments?post=200"}],"version-history":[{"count":10,"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/posts\/200\/revisions"}],"predecessor-version":[{"id":2757,"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/posts\/200\/revisions\/2757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/media\/204"}],"wp:attachment":[{"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/media?parent=200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/categories?post=200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aoba-lifeup.com\/column\/wp-json\/wp\/v2\/tags?post=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}