{"id":1129,"date":"2024-05-01T18:02:38","date_gmt":"2024-05-01T09:02:38","guid":{"rendered":"https:\/\/aoba-lifeup.com\/column\/?p=1129"},"modified":"2024-10-24T10:54:39","modified_gmt":"2024-10-24T01:54:39","slug":"stretch-half-pole_exercise12","status":"publish","type":"post","link":"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise12\/","title":{"rendered":"\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.12\u3011\u8170\u75db\u2461 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has-pale-pink-color\">\u8170\u75db<\/mark>\u3092\u62db\u304d\u3084\u3059\u304f\u306a\u308b\u539f\u56e0<\/strong>\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001O\u811a\u3084\u819d\u75db\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u8170\u75db\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u592a\u3082\u3082\uff06\u80a1\u95a2\u7bc0\u3068\u8170\u75db\u306e\u95a2\u4fc2<\/h3>\n\n\n\n<p>\u4f53\u306e\u4e2d\u5fc3\u306b\u3042\u308b\u9aa8\u76e4\u306f\u3001\u69d8\u3005\u306a\u7b4b\u8089\u306b\u3088\u3063\u3066\u652f\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u4e00\u3064\u304c\u592a\u3082\u3082\u306e\u7b4b\u8089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u3001\u751f\u6d3b\u306e\u5909\u5316\u3067\u6b69\u304f\u3053\u3068\u304c\u5c11\u306a\u304f\u306a\u3063\u305f\u5834\u5408\u3001<strong>\u592a\u3082\u3082\u306e\u7b4b\u8089\u306f\u8870\u3048\u67d4\u8edf\u6027\u3082\u4f4e\u4e0b<\/strong>\u3057\u307e\u3059\u3002\u3059\u308b\u3068\u9aa8\u76e4\u304c\u5f8c\u308d\u306b\u50be\u3044\u305f\u308a\u59ff\u52e2\u3092\u6b63\u3057\u304f\u652f\u3048\u3089\u308c\u306a\u304f\u306a\u308a\u3001\u4ed6\u306e\u7b4b\u8089\u3067\u7121\u7406\u306b\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308d\u3046\u3068\u4f53\u306b\u8ca0\u8377\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u7d50\u679c<strong>\u8170\u75db<\/strong>\u3084<strong>\u5750\u9aa8\u795e\u7d4c\u75db<\/strong>\u306a\u3069\u306e<strong>\u8170\u56de\u308a\u306e\u4e0d\u8abf<\/strong>\u3084\u3001<strong>O\u811a\u30fb\u819d\u75db<\/strong>\u306a\u3069\u69d8\u3005\u306a\u4e0d\u8abf\u3092\u62db\u304f\u306e\u3067\u3059\u3002\u307e\u305f\u3001\u592a\u3082\u3082\u306e\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u80a1\u95a2\u7bc0\u304c\u5341\u5206\u306b\u52d5\u3051\u305a\u3001\u3053\u308c\u3082\u8170\u75db\u3084\u819d\u75db\u3001\u4e0b\u534a\u8eab\u306e\u51b7\u3048\u306e\u539f\u56e0\u3068\u3042\u308a\u307e\u3059\u3002<br><br><\/p>\n\n\n\n<p>\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001\u305d\u3093\u306a\u592a\u3082\u3082\u306e\u7b4b\u8089\u306e\u4e00\u3064\u300c\u5185\u3082\u3082\u30fb\u80a1\u95a2\u7bc0\u300d\u306e\u6539\u5584\u306e\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\uff01\u7b4b\u8089\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3082\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u8170\u75db\u3084\u819d\u75db\u3068\u3044\u3063\u305f\u69d8\u3005\u306a\u75c7\u72b6\u3092\u4e88\u9632\uff06\u6539\u5584\u3057\u306a\u304c\u3089\u904b\u52d5\u4e0d\u8db3\u3082\u88dc\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f<strong>\u6df1\u547c\u5438<\/strong>\u3057\u306a\u304c\u3089\u884c\u3046\u3053\u3068\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u53f8\u308b<strong>\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a<\/strong>\u306b\u306a\u308a\u4f53\uff08\u7b4b\u8089\uff09\u306e<strong>\u7dca\u5f35\u304c\u307b\u3050\u308c\u3066\u3001\u3088\u308a\u52b9\u679c\u7684<\/strong>\u306b\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u306e\u969b\u306f\u3001\u662f\u975e\u6df1\u547c\u5438\u3057\u306a\u304c\u3089\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u3000\u819d\u958b\u304d<\/h3>\n\n\n\n<p>\u2460\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u306e\u4e0a\u3067\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u304a\u8179\u304b\u3089\u6df1\u547c\u5438\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u304a\u8179\u304b\u3089\u6df1\u547c\u5438\u3092\u884c\u3046\u3053\u3068\u3067\u4f53\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u3064\u304b\u3055\u3069\u308b\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u3001\u7b4b\u8089\u304c\u89e3\u308c\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u3092\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"554\" src=\"https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/05\/\u30b3\u30e9\u30e0\u5185\u753b\u50cf\uff0812.\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2460\uff09-1024x554.jpg\" alt=\"\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb \u819d\u958b\u304d\u3000\u8aac\u660e\" class=\"wp-image-1130\" srcset=\"https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/05\/\u30b3\u30e9\u30e0\u5185\u753b\u50cf\uff0812.\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2460\uff09-1024x554.jpg 1024w, https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/05\/\u30b3\u30e9\u30e0\u5185\u753b\u50cf\uff0812.\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2460\uff09-300x162.jpg 300w, https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/05\/\u30b3\u30e9\u30e0\u5185\u753b\u50cf\uff0812.\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2460\uff09-768x415.jpg 768w, https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/05\/\u30b3\u30e9\u30e0\u5185\u753b\u50cf\uff0812.\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2460\uff09.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u2461\u4e21\u8db3\u306e\u8db3\u306e\u88cf\u3092\u5408\u308f\u305b\u3001\u80a1\u95a2\u7bc0\u304b\u3089\u52d5\u304b\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u819d\u3092\u958b\u304d\u307e\u3059\u3002\u305d\u306e\u307e\u307e<strong>30\u79d2\u00d71\u30bb\u30c3\u30c8<\/strong>\u59ff\u52e2\u3092\u7dad\u6301\u3057\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"554\" src=\"https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/05\/\u30b3\u30e9\u30e0\u5185\u753b\u50cf\uff0812.\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2461\uff09-2-1024x554.jpg\" alt=\"\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u3000\u8170\u75db\u2461\u819d\u958b\u304d\" class=\"wp-image-2150\" srcset=\"https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/05\/\u30b3\u30e9\u30e0\u5185\u753b\u50cf\uff0812.\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2461\uff09-2-1024x554.jpg 1024w, https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/05\/\u30b3\u30e9\u30e0\u5185\u753b\u50cf\uff0812.\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2461\uff09-2-300x162.jpg 300w, https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/05\/\u30b3\u30e9\u30e0\u5185\u753b\u50cf\uff0812.\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2461\uff09-2-768x415.jpg 768w, https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/05\/\u30b3\u30e9\u30e0\u5185\u753b\u50cf\uff0812.\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2461\uff09-2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u6b21\u56de\u3082\u304a\u697d\u3057\u307f\u306b\uff01<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u306e\u4f7f\u3044\u65b9 \u4e00\u89a7<\/h2>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise01\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.01\u3011\u57fa\u672c\u306e\u300e\u304d\u300f!<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise02\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.02\u3011\u80a9\u3053\u308a\u2460 \u8155\u4e0a\u3052<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise03\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.03\u3011\u80a9\u3053\u308a\u2461 \u8155\u56de\u3057<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise04\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.04\u3011\u80a9\u3053\u308a\u2462 \u5e8a\u307f\u304c\u304d<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise05\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.05\u3011\u80a9\uff06\u80cc\u4e2d\u306e\u30b3\u30ea \u7fbd\u3070\u305f\u304d\u904b\u52d5<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise06\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.06\u3011\u80cc\u4e2d\u306e\u30b3\u30ea\u2460 \u8155\u4e0a\u3052\u904b\u52d5<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise07\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.07\u3011\u80cc\u4e2d\u306e\u30b3\u30ea\u2461 \u80f8\u690e\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise08\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.08\u3011\u80cc\u4e2d\u306e\u30b3\u30ea\u2462 \u4f53\u3072\u306d\u308a<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise09\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.09\u3011\u4f53\u5e79\u5f37\u5316\u2460<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise10\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.10\u3011\u4f53\u5e79\u5f37\u5316\u2461 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title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.14\u3011\u8170\u75db\u2463 \u7247\u811a\u958b\u304d<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise15\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.15\u3011\u8170\u75db\u2464 \u819d\u66f2\u3052\u904b\u52d5\uff08\u9ad8\u96e3\u6613\u5ea6\uff09<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise16\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.16\u3011\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u2460 \u4e07\u6b73\u30dd\u30fc\u30ba<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise17\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.17\u3011\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u2461 \u6df1\u547c\u5438<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/07\/10\/exercise-17\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u304a\u3059\u3059\u3081\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30fb17\u3011\u80a9\u3053\u308a\u6539\u5584\uff01\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2460 \u30af\u30ec\u30c3\u30bb\u30f3\u30c8<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/08\/07\/exercise-19\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u304a\u3059\u3059\u3081\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30fb19\u3011\u80cc\uff06\u80a9\u3053\u308a\u6539\u5584\uff01\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2461 \u30d0\u30c3\u30af\u30b9\u30c8\u30ed\u30fc\u30af<\/a><\/p>\n\n\n\n<p><br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/06\/salt-tablet\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"465\" src=\"https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/11\/\u5869\u30bf\u30d6\u30ec\u30c3\u30c8-\u30d0\u30ca\u30fc\u2461-1024x465.jpg\" alt=\"\u5869+\u30af\u30a8\u30f3\u9178\u5165\u308a\u3076\u3069\u3046\u7cd6\uff08\u5869\u30bf\u30d6\u30ec\u30c3\u30c8\uff09\" class=\"wp-image-2720\" srcset=\"https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/11\/\u5869\u30bf\u30d6\u30ec\u30c3\u30c8-\u30d0\u30ca\u30fc\u2461-1024x465.jpg 1024w, https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/11\/\u5869\u30bf\u30d6\u30ec\u30c3\u30c8-\u30d0\u30ca\u30fc\u2461-300x136.jpg 300w, https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/11\/\u5869\u30bf\u30d6\u30ec\u30c3\u30c8-\u30d0\u30ca\u30fc\u2461-768x349.jpg 768w, https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/11\/\u5869\u30bf\u30d6\u30ec\u30c3\u30c8-\u30d0\u30ca\u30fc\u2461.jpg 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/10\/03\/stretchpole-slim\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"465\" src=\"https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/11\/\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb-\u30d0\u30ca\u30fc\u2461-1024x465.jpg\" alt=\"\u30a2\u30a4\u30e1\u30c7\u30a3\u30a2\u3000\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u7528\u30dd\u30fc\u30eb\" class=\"wp-image-2726\" srcset=\"https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/11\/\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb-\u30d0\u30ca\u30fc\u2461-1024x465.jpg 1024w, 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