{"id":1087,"date":"2024-05-01T17:36:12","date_gmt":"2024-05-01T08:36:12","guid":{"rendered":"https:\/\/aoba-lifeup.com\/column\/?p=1087"},"modified":"2024-10-24T10:52:27","modified_gmt":"2024-10-24T01:52:27","slug":"stretch-half-pole_exercise06","status":"publish","type":"post","link":"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise06\/","title":{"rendered":"\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.06\u3011\u80cc\u4e2d\u306e\u30b3\u30ea\u2460 \u8155\u4e0a\u3052\u904b\u52d5"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u306a\u305c\u80cc\u4e2d\uff08\u80a9\u7532\u9aa8\uff09\u304c\u51dd\u308b\uff1f<\/h2>\n\n\n\n<p>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u306b\u3088\u308b\u4f5c\u696d\u3084\u5b50\u80b2\u3066\u6642\u306e\u62b1\u3063\u3053\u3001\u59ff\u52e2\u4e0d\u826f\u306b\u3088\u308b\u7b4b\u8089\u3078\u306e\u8ca0\u62c5\u306a\u3069\u3067<strong>\u80cc\u4e2d\u306e\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b<\/strong>\u3068<strong>\u80cc\u4e2d\u304c\u51dd\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><br>\u8840\u6db2\u306b\u306f\u4f53\u3092\u6e29\u3081\u308b\u30fb\u7d30\u80de\u306b\u6804\u990a\u3092\u5c4a\u3051\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4f7f\u7528\u3055\u308c\u305f\u7d30\u80de\u306e\u8001\u5ec3\u7269\u3092\u56de\u53ce\u3059\u308b\u5f79\u5272\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8001\u5ec3\u7269\u306e\u4e2d\u306b\u306f\u75b2\u52b4\u306e\u539f\u56e0\u3068\u306a\u308b\u7269\u8cea\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u3068\u3001\u3053\u306e\u75b2\u52b4\u7269\u8cea\u304c\u56de\u53ce\u3055\u308c\u305a\u3001\u3069\u3046\u3057\u3066\u3082\u7b4b\u8089\u304c\u51dd\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u7b4b\u8089\u306b\u30b3\u30ea\u3092\u611f\u3058\u305f\u969b\u306f\u3001\u8efd\u304f\u7b4b\u8089\u3092\u52d5\u304b\u3057\u305f\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3068\u30b3\u30ea\u306e\u6539\u5584\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u308b\u305f\u3081\u304a\u3059\u3059\u3081\u3067\u3059\u266a<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e2d\u306e\u30b3\u30ea\u2460 \u8155\u4e0a\u3052\u904b\u52d5<\/h2>\n\n\n\n<p>\u2460\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u306e\u4e0a\u3067\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u304a\u8179\u304b\u3089\u6df1\u547c\u5438\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u304a\u8179\u304b\u3089\u6df1\u547c\u5438\u3092\u884c\u3046\u3053\u3068\u3067\u4f53\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u3064\u304b\u3055\u3069\u308b\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u3001\u7b4b\u8089\u304c\u89e3\u308c\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u3092\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"554\" src=\"https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/05\/\u30b3\u30e9\u30e0\u5185\u753b\u50cf\uff0801.\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2465\u57fa\u672c\u59ff\u52e2\uff09-1024x554.jpg\" alt=\"\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u3000 \u80a9\u7532\u9aa8\u5185\u5916\u8ee2\u3000\u8aac\u660e\" class=\"wp-image-1044\" srcset=\"https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/05\/\u30b3\u30e9\u30e0\u5185\u753b\u50cf\uff0801.\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2465\u57fa\u672c\u59ff\u52e2\uff09-1024x554.jpg 1024w, https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/05\/\u30b3\u30e9\u30e0\u5185\u753b\u50cf\uff0801.\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2465\u57fa\u672c\u59ff\u52e2\uff09-300x162.jpg 300w, https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/05\/\u30b3\u30e9\u30e0\u5185\u753b\u50cf\uff0801.\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2465\u57fa\u672c\u59ff\u52e2\uff09-768x415.jpg 768w, https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/05\/\u30b3\u30e9\u30e0\u5185\u753b\u50cf\uff0801.\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2465\u57fa\u672c\u59ff\u52e2\uff09.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u2461\u8098\u3092\u5916\u5074\u306b\u958b\u3044\u3066\u66f2\u3052\u307e\u3059\u3002\u3053\u306e\u969b\u3001\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u69d8\u306b\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"554\" src=\"https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/05\/\u30b3\u30e9\u30e0\u5185\u753b\u50cf\uff0806.\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2461\uff09-2-1024x554.jpg\" alt=\"\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u3000\u80cc\u4e2d\u306e\u30b3\u30ea\u2460\u8155\u4e0a\u3052\u904b\u52d5\" class=\"wp-image-2101\" srcset=\"https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/05\/\u30b3\u30e9\u30e0\u5185\u753b\u50cf\uff0806.\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2461\uff09-2-1024x554.jpg 1024w, https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/05\/\u30b3\u30e9\u30e0\u5185\u753b\u50cf\uff0806.\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2461\uff09-2-300x162.jpg 300w, https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/05\/\u30b3\u30e9\u30e0\u5185\u753b\u50cf\uff0806.\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2461\uff09-2-768x415.jpg 768w, https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/05\/\u30b3\u30e9\u30e0\u5185\u753b\u50cf\uff0806.\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2461\uff09-2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u2462\u305d\u306e\u72b6\u614b\u3067\u3001\u8155\u3092\u4e0a\u65b9\u306b\u4f38\u3070\u3057\u307e\u3059\u3002\u3053\u306e\u52d5\u304d\u3092<strong>10\u56de\u00d71\u30bb\u30c3\u30c8<\/strong>\u3001\u80cc\u4e2d\u306e\u30b3\u30ea\u3092\u611f\u3058\u305f\u6642\u306b\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"554\" src=\"https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/05\/\u30b3\u30e9\u30e0\u5185\u753b\u50cf\uff0806.\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2462\uff09-2-1024x554.jpg\" alt=\"\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u3000\u80cc\u4e2d\u306e\u30b3\u30ea\u2460\u8155\u4e0a\u3052\u904b\u52d5\" class=\"wp-image-2103\" srcset=\"https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/05\/\u30b3\u30e9\u30e0\u5185\u753b\u50cf\uff0806.\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2462\uff09-2-1024x554.jpg 1024w, https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/05\/\u30b3\u30e9\u30e0\u5185\u753b\u50cf\uff0806.\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2462\uff09-2-300x162.jpg 300w, https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/05\/\u30b3\u30e9\u30e0\u5185\u753b\u50cf\uff0806.\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2462\uff09-2-768x415.jpg 768w, https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/05\/\u30b3\u30e9\u30e0\u5185\u753b\u50cf\uff0806.\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2462\uff09-2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3068\u3066\u3082\u7c21\u5358\u306a\u306e\u3067\u3001\u662f\u975e\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u266a<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u306e\u4f7f\u3044\u65b9 \u4e00\u89a7<\/h2>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise01\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.01\u3011\u57fa\u672c\u306e\u300e\u304d\u300f!<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise02\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.02\u3011\u80a9\u3053\u308a\u2460 \u8155\u4e0a\u3052<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise03\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.03\u3011\u80a9\u3053\u308a\u2461 \u8155\u56de\u3057<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise04\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.04\u3011\u80a9\u3053\u308a\u2462 \u5e8a\u307f\u304c\u304d<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise05\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.05\u3011\u80a9\uff06\u80cc\u4e2d\u306e\u30b3\u30ea \u7fbd\u3070\u305f\u304d\u904b\u52d5<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise06\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.06\u3011\u80cc\u4e2d\u306e\u30b3\u30ea\u2460 \u8155\u4e0a\u3052\u904b\u52d5<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise07\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.07\u3011\u80cc\u4e2d\u306e\u30b3\u30ea\u2461 \u80f8\u690e\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise08\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.08\u3011\u80cc\u4e2d\u306e\u30b3\u30ea\u2462 \u4f53\u3072\u306d\u308a<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise09\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.09\u3011\u4f53\u5e79\u5f37\u5316\u2460<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise10\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.10\u3011\u4f53\u5e79\u5f37\u5316\u2461 \u5bfe\u89d2\u7dda\u904b\u52d5<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise11\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.11\u3011\u8170\u75db\u2460 \u811a\u56de\u3057<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise12\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.12\u3011\u8170\u75db\u2461 \u819d\u958b\u304d<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise13\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.13\u3011\u8170\u75db\u2462 \u819d\u958b\u304d-\u305d\u306e2<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise14\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.14\u3011\u8170\u75db\u2463 \u7247\u811a\u958b\u304d<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise15\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.15\u3011\u8170\u75db\u2464 \u819d\u66f2\u3052\u904b\u52d5\uff08\u9ad8\u96e3\u6613\u5ea6\uff09<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise16\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.16\u3011\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u2460 \u4e07\u6b73\u30dd\u30fc\u30ba<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/05\/01\/stretch-half-pole_exercise17\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb.17\u3011\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u2461 \u6df1\u547c\u5438<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/07\/10\/exercise-17\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u304a\u3059\u3059\u3081\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30fb17\u3011\u80a9\u3053\u308a\u6539\u5584\uff01\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2460 \u30af\u30ec\u30c3\u30bb\u30f3\u30c8<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/08\/07\/exercise-19\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3010\u304a\u3059\u3059\u3081\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30fb19\u3011\u80cc\uff06\u80a9\u3053\u308a\u6539\u5584\uff01\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u2461 \u30d0\u30c3\u30af\u30b9\u30c8\u30ed\u30fc\u30af<\/a><\/p>\n\n\n\n<p><br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/aoba-lifeup.com\/column\/2024\/10\/03\/stretchpole-slim\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"465\" src=\"https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/11\/\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb-\u30d0\u30ca\u30fc\u2461-1024x465.jpg\" alt=\"\u30a2\u30a4\u30e1\u30c7\u30a3\u30a2\u3000\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u7528\u30dd\u30fc\u30eb\" class=\"wp-image-2726\" srcset=\"https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/11\/\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb-\u30d0\u30ca\u30fc\u2461-1024x465.jpg 1024w, https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/11\/\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb-\u30d0\u30ca\u30fc\u2461-300x136.jpg 300w, https:\/\/aoba-lifeup.com\/column\/wp-content\/uploads\/2024\/11\/\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb-\u30d0\u30ca\u30fc\u2461-768x349.jpg 768w, 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